Welcome to Calming Waves Counselling

You don’t have to navigate life’s stormy seas alone.

Whether your mind feels calm, choppy, or caught in heavy tides, we offer a warm, gentle space where you can pause, be heard, and regain your steady shore.

Support for every tide:
🌊 Rough Waves ⚡ Stormy Times 🌤️ Finding Calm ⚓ Quiet Peace 🌱 Inner Strength
In-Person Online Sessions Phone Support
Book Your Free 30-Min Consultation No obligation • Confidential • Gentle first step
Safe, Person-Centred Space

Welcome to Calming Waves Counselling

Providing professional, person-centred counselling in a confidential and supportive environment. Services are tailored to help navigate anxiety, stress, and life transitions through non-judgemental therapy, encouraging personal growth and clarity at your own pace.

Facebook Page

Connect and read updates on Facebook.

Visit Facebook

Instagram

Follow posts and news on Instagram.

Visit Instagram

Location

Milford, Donegal & Online

Consultation

Free 30-Min Call

Fee

€60 / Hour Session

Accreditation

NCPS Accredited

“Even the stormiest seas eventually settle.” — Calming Waves Counselling | All contacts are confidential.
Safe, Confidential & Gentle Space

Navigating Life’s Calm & Stormy Waves

Emotions can feel overwhelming like high tides or quiet like a still sea. Wherever you find yourself today, we offer a warm, compassionate space to help you find your steady shore.

Anxiety & High Tides
When anxiety hits, it can feel like being caught in choppy, unpredictable waves. Together, we’ll work on real-time breathing and grounding techniques to ease physical tension and bring peace back to your mind.
Book Free Consultation
Grief & Loss
Grief rolls in like unannounced waves. Here, you have a compassionate space to process sadness, honor your memories, and give yourself time to heal without expectation or judgment.
Book Free Consultation
Life Shifts & Changes
Entering unknown waters—whether a new job, parenthood, or lifestyle change—can leave you feeling ungrounded. We’ll work together to help you build confidence as you step into your next chapter.
Book Free Consultation
Burnout & Exhaustion
Constantly giving to others leaves your own tank empty. We’ll create practical, nurturing boundaries and restful routines so you can recharge your mind and body.
Book Free Consultation
Self-Worth & Strength
Unpack self-doubt and replace harsh self-criticism with authentic self-compassion. Discover the steady power within you that remains strong through every life weather.
Book Free Consultation
Relationships & Ties
Learn how to express your honest feelings, set safe boundaries, and break recurring patterns so you can enjoy deeper, more fulfilling human connections.
Book Free Consultation
Feeling Drifted or Lost
It’s natural to lose sight of your destination sometimes. Counselling offers a reflective, grounded space to look at where you are and comfortably chart your path forward.
Book Free Consultation
Finding Inner Calm
Develop mindful practices to slow down busy thoughts, align with your personal values, and feel a lasting sense of peace in your everyday routine.
Book Free Consultation
You don't have to navigate stormy seas alone.
Standard Rate: €60/session • Begin with a warm, free 30-minute chat.
Message Selena
Trust & Standards

EXPERIENCE & QUALIFICATIONS

Grounded in regulated training, national accreditation, and continuous clinical practice.

Diploma ✓ Ofqual Regulated

Psychotherapeutic Counselling

Professional Level 4/5 Diploma completed with The Prince’s Trust framework.

View Qualification Ref
Ofqual Ref: 603/6873/1
Comprehensive 3+ year training including 100+ supervised clinical placement hours.
Registration ✓ NCPS Accredited

NCPS Accredited Registrant

Active member of the National Counselling & Psychotherapy Society.

View Register ID
NCPS Registry ID: NCS24-00507
Practicing under national codes of ethical conduct, strict privacy, and clinical supervision.
Grief Support Active Practitioner

Cruse Bereavement Support

Active Bereavement Volunteer Supporter providing specialized grief support.

View Practice Details
Providing structured, compassionate bereavement care to adults and families since Jan 2025.
Community Care Letterkenny

CDP Office Community Practice

Counselling Volunteer delivering therapeutic support to local individuals.

View Practice Details
Community-based clinical practice providing accessible mental health care.
Cruse Assessment
Specialized evaluation for complex client grief.
Bereaved by Suicide
Advanced postvention and traumatic loss care.
Youth & Children (CYP)
Targeted therapeutic methods for young clients.
Children First
Certified National Safeguarding compliance.
SafeTALK Training
Suicide alertness and awareness skills.
ASIST Intervention
Applied Suicide Intervention Skills Training.
Foróige Leadership
Youth development and community mentoring.
Grief & Loss Care
Dedicated support for life transitions and loss.
Trauma-Informed Care
Safe modalities for nervous system regulation.
Gentle Daily Reflections

Words to Anchor Your Mind

Click through the days below to reflect on navigating choppy waters, self-acceptance, and finding your steady shore.

Navigating Storms
“Healing doesn’t mean the waves stop. It means learning how to navigate them.”
— Calming Waves Reflection
You cannot always stop life’s choppy waters, but counselling gives you a safe harbor and steady tools to anchor through high tides.
Self-Acceptance
“What I am is good enough if I would only be it openly.”
— Carl R. Rogers
When you stop striving to meet everyone else’s expectations, you uncover the quiet strength that was within you all along.
Inner Peace
“Even the stormiest seas eventually settle.”
— Calming Waves Reflection
No storm lasts forever. No matter how turbulent your feelings feel today, calm waters always return.
Self-Worth
“I'm not perfect... But I'm enough.”
— Carl R. Rogers
Perfection is a heavy burden to carry. Embracing yourself exactly as you are right now is where true healing begins.
Growth & Choice
“I am not what happened to me, I am what I choose to become.”
— Carl Gustav Jung
Your past may shape your starting point, but you hold the power to chart your own course forward.
Gentle Connection
“Sometimes, being heard is where healing begins.”
— Calming Waves Reflection
Expressing what you've held inside in a warm, non-judgemental space releases emotional weight.
Finding Calm
“You can find calm, even amongst the waves.”
— Calming Waves Reflection
Calm isn't the absence of waves—it's staying centered and grounded while they roll past.

Ready to talk in a safe, gentle space?

Connect with Selena for your free 30-minute introductory call.

Message Selena